Monroe Township, NJ – June 20, 2025 — The India-US Forum of Monroe Township (IFM), a local nonprofit dedicated to civic and cultural engagement, held its annual International Yoga Day celebration on June 19 as part of its broader Health and Wellness Initiatives. Despite overcast skies, community spirit shone brightly as residents of all ages gathered at the Monroe Township Senior Center for an evening dedicated to mindfulness, movement, and shared well-being.
The event opened with a brief overview of yoga’s historical and cultural roots, highlighting its evolution into a global practice that transcends borders and promotes mental and physical health. Attendees were reminded of yoga’s relevance in today’s high-stress world — a practice that not only centers the body but calms the mind.
A two-hour yoga session, led by a certified instructor trained in meditative and restorative techniques, guided participants through a series of gentle yet powerful movements. From seniors and working professionals to students, attendees of all backgrounds took part at their own pace. Many described the experience as both grounding and rejuvenating.
At the close of the session, Hemant Patel, President of IFM, delivered remarks alongside the IFM Executive Team, thanking attendees, volunteers, and community partners for their support. Patel emphasized the importance of initiatives like these in fostering not just physical health but also a deeper sense of community connection and collective wellness.
“This event was a testament to what happens when community members come together with open hearts and shared purpose,” said Patel. “Yoga offers us not just flexibility and strength — it gives us stillness, gratitude, and unity.”
The celebration was supported by student volunteers and collaborators from across New Jersey, further reflecting IFM’s commitment to inclusive, community-driven programming.
